Those of you who want to maintain a healthy work-life balance should create a dedicated space in your house that serves as an at-home gym. Yes, it’s an investment. But, rather than continually rotating between couches and screens all day long, you can break up the hours at home by squeezing in some much-needed cardio or weight training. In the end, you’ll be able to live, work, exercise, and stay healthy, all without leaving your home.
Here is a selection of top-notch fitness equipment to consider, many of which are smart or internet-connected. We’ve also included some accessories to help build out your home gym in ways both traditional and innovative.
Also: The 5 best fitness rings
Large touchscreen displayAdjustable seat and handlebarsPerfect for all fitness levels
Did you really think we would start this guide with anything else? Peloton’s indoor spin bike features adjustable seat and handlebars and a 21.5-inch touchscreen display. You use the display to participate in live and on-demand cycling classes from your own home – a subscription feature that costs an extra $24 per month. Peloton’s app offers other workout classes, including yoga, boot camp, running, stretching, and meditation. If you love to cycle or simply want the hottest, trendiest piece of equipment you can buy right now, look no further than Peloton’s exercise bike. The best part is it’s great for all fitness levels, so if you’re a total newbie to spin bikes, you’ll catch on quickly and be able to burn a ton of calories in a relatively short amount of time for a true full-body workout. This makes it easy for you to jump into any routine with your smart home gym equipment – without having to make time for live classes or a personal trainer. The optional leaderboard allows you to work out with your Peloton community and match that tempo, no studio required. If you’d like a similar experience for a lower upfront and monthly costs or if you just want to buck the trendy option, check out our list of the best Peloton alternatives.
22-inch screenSide to side simulates turningTrainer-led classes available
The VeloCore indoor cycling bike is a true Peloton alternative – especially if you get the model with the 22-inch screen. If you’re interested in buying a competitor to Peloton but want something closer to a virtual reality cycling experience, the VeloCore might be the solution for you. The added touch of realism in your rides comes from the VeloCore’s ability to let you lean side to side. The bike chassis tilts left and right to simulate turns during a workout. As an added fitness bonus, the realistic leaning brings into the cycling mix your abs and other muscles, which would sit dormant on any other stationary bike ride. The bike itself also has magnetic resistance and looks premium, with pedals that support both regular and clip-in shoes. The service costs $20 a month or $149 annually. It’s worth noting that, if you’d rather avoid the monthly fee, you can use your VeloCore without it.
22-inch displayAdaptive workouts Offers incline up to 20%
While Peloton remains dominant in the connected stationary bike market, its forays into the treadmill game have had mixed success. Fortunately, other established makers have stepped up to provide all of the same features as the Peloton Tread line and more. The first of these is Bowflex’s Treadmill 22. This unit features a huge 22-inch display, as the name would suggest, offering a lot of screen real estate to display the massive library of on-demand and adaptive workouts made available through the JRNY app. It also lets runners needing some distraction watch content from Netflix and Disney+. Even without all of these advanced, connected features taken into account, the Tread 22 is still an excellent treadmill from a construction and hardware standpoint, offering a top speed of 12MPH, maximum weight capacity of 400 pounds, and inclines of up to a grueling 20%.
Up to 40% inclineBuilt-in BluetoothReflex Cushioning
At almost $4,500, the NordickTrack X32i needs to offer the best of the best among treadmills. Thankfully, it does so in just about every area. From sporting one of the largest touchscreens we’ve ever seen on an exercise machine to providing an almost absurd 40% incline, this unit takes its features to the extreme. Comfort features like NordicTrack’s Reflex Cushioning and built-in Bluetooth connectivity for your favorite workout headphones make this unit a complete. albeit pricey, package. If you want something cheaper, but with a smaller screen, the Nordictrack X22i is $3,000 and offers the majority of the same features.
22-inch HD screenElectromagnetic resistance to test your coreOn-demand and live workouts with subscription
Indoor rowing is a great way to improve your core and add upper body strength training while engaging in low-impact, high-intensity cardio. It’s truly a fantastic, holistic exercise that does not get the same level of attention as running or cycling. The Hydrow is a high-end smart rower. It features a 22-inch full HD screen, electromagnetic resistance, a cushioned seat, and adjustable pedals. It also works with a $38-per-month (or $456 for a year) subscription that offers on-demand and live workouts, including classes with “Olympians and world-class rowers.” Even better, a single membership works for your entire family, allowing multiple members of the household to make use of the device and its companion app.
Compatible with iFit22-inch HD screen26 resistance levels
The NordicTrack RW900 rower is cheaper than the Hydrow and has just as many positive reviews. Plus, it works with the iFit platform, which you can use with other workout equipment (unlike Hydrow’s app and service). On the downside, it only has a 250-pound weight limit, whereas the Hydrow supports 375 pounds. Still, NordicTrack is an established name. Its RW900 rower offers a 22-inch HD screen with access to the iFit live and on-demand rowing and other classes. The rowing machine itself offers 26 digital resistance levels, an inertia-enhanced flywheel, pivoting pedals, and the entire machine is foldable from the get-go.
43-inch LCD screen that displays statsDoesn’t take up floor spaceBroad range of exercises offered
While many of the machines on this list offer access to a variety of live and on-demand fitness classes, they all have the downside of taking up ample floor space and only offering a single form of mechanized exercise. If you’re looking for something that’s far more discrete, works in a small apartment, or simply focuses on bodyweight and free-weight training, the Mirror may be right for you. The literal, full-length mirror includes a 43-inch LCD screen to display stats and content. It lives behind the reflective cover that you can use to check your form while taking live and on-demand fitness classes ($39-per-month membership required). There are classes for a broad range of activities, such as yoga, strength, and cardio – all with different lengths and fitness levels. The service even offers one-on-one personal training, which takes advantage of the built-in camera so that your trainer can interact with you to provide real-time feedback. The mirror comes with a Bluetooth heart-rate monitor and six fitness bands, too.
200-pounds of resistanceGuided workouts with real-time feedbackFlexible arms allow for an array of lifting workouts
Tonal’s form factor closely mirrors, well, Mirror’s. However, where that device provides guidance for use with bodyweight and free-weight exercises, this includes an entire resistance weight machine as part of its construction. The unit’s dual arms provide digital weights to strengthen your muscles, with resistance controlled either by the user or by on-screen coaching and workout programs. Offering up to 200 pounds of resistance, Tonal can provide the user with serious weights for a variety of lifting workouts thanks to its highly positionable arms. Combined with guided workouts, real-time feedback, and on-the-fly resistance adjustment, the unit offers a comprehensive home gym experience for those wanting the most connected workout possible.
42-inch HD touchscreenStorage for free weight equipmentEasy set up
The Tempo Studio is another take on the “home gym in a mirror” product model, with this one particularly focusing on free-weight exercise. It offers a 42-inch HD touchscreen display and storage for 16 plates (four each at 1.25 pounds, 2.5 pounds, 5 pounds, and 10 pounds) totaling 75 pounds. It also comes with two 7.5-pound dumbbells and one 25-pound barbell, as well as collars for locking plates in place. Other bonus accessories include a heart rate monitor, a workout mat, and a foam roller. Like other smart exercise equipment in this guide, you can use the Tempo to participate in live and on-demand classes for $39 a month. Workouts range from high-intensity interval training to strength training. It also uses AI and its built-in camera to watch you workout and give tips on your form and progress. Tempo also now offers its Tempo Move alternative, a small cabinet unit that still includes a set of free weights and dumbbells. But it relies on your television and iPhone for the display and connectivity required for its workouts. It uses the same $39 a month membership to provide workouts as its more comprehensive cousin.
Can buy tackers or package with bagSensors track hit intensityClass available with subscription
FightCamp’s boxing bag is perfect for those who want to unleash their inner Rocky (or just work out some aggression) while they get in their cardio. The system relies on sensors integrated into the boxing wraps that users wear under their gloves. The sensors allow the FightCamp platform to track how hard you’re hitting and how many punches you’ve thrown or landed in real-time. It also provides long-term tracking to help you see your improvements and where your form needs some work. The base FightCamp package, which includes the wraps and required sensors, costs $99. Adding a free-standing punching bag to the mix raises the cost to $499. As for FightCamp’s classes, those are part of a $39-per-month subscription. For that price, you gain access to hundreds of on-demand sessions with guided boxing techniques. Since there’s no screen included, you’ll have to use your own TV or mobile device to interface with the systems’ sensor data.
14-inch touchscreenAdjustable stride lengthCompatible with iFit
The NordicTrack Commercial 14.9 frequently tops lists as the best traditional elliptical. It features an adjustable stride length, a 14-inch color touchscreen, oversized pedals with cushioning, auto-adjustment capabilities, and Bluetooth compatibility. The flywheel is 32 pounds with magnetic resistance, resulting in a quiet, smooth movement. The elliptical is fully integrated with iFit, providing access to elite personal trainers and guided workouts where you’re taken through terrain in places like the Canary Islands. The simulated workout experience automatically adjusts both incline and resistance on your machine as you go. You get one month of iFit for free with the NordicTrack Commercial 14.9, and then it’s $180 for the annual individual plan, $39 per month for a family plan, or $396 for a full year of the family plan (iFit no longer offers a monthly subscription for the individual plan). The machine will work without iFit, but you won’t have access to guided workouts without it.
Combines elliptical, treadmill, and stepper exercises into one machineBluetooth connectivity10-inch touchscreen
The NordicTrack FS10i is described as a “FreeStride trainer.” It uses a similar swing/rotational motion to an elliptical trainer but offers a hybridized experience, thanks to its unique mechanism. NordicTrack claims it was designed to take the place of an elliptical, a treadmill, and a stepper. This flexibility offers you a range of workout options with adjustable stride and incline. Whichever type of machine you’re looking to replace, this model offers a low-impact piece of home fitness equipment that can help you stay in shape without stressing your joints. While the unusual mechanism doesn’t come cheaply, that price also buys you a 10-inch HD touchscreen and Bluetooth connectivity, as well as connectivity with the iFit platform of live and on-demand classes.
20 resistance levelsBuilt-in device holderAccess live and on-demand workouts with subscription
The Bowflex M8 Max Trainer combines the classic climb of a stair stepper with the smooth stride of an elliptical. It’s a sturdy machine offering 20 different resistance levels and heart rate-tracking grips. You can pair it with a JRNY membership, which costs $19.99 a month, to access live and on-demand workouts where the trainer will automatically adjust your resistance and other variables. If you’re looking for a high-tech, dynamic stair stepper that’s relatively compact and provides access to virtual classes, this is the machine for you. It also has a built-in device holder that allows you to use a smartphone or tablet for more advanced JRNY features while relying on its built-in backlit display for other workout metrics. Here is your decision tree:
At the bare minimum, we’d say a cardio machine such as an indoor bike or treadmill is a safe choice, but you could also consider a specialty machine for a more varied way to get your heart rate up. Options like the Mirror will also offer you at-home personal training, while the Tempo Studio and Tonal can help with strengthening your muscles. The most important thing is that you set your goals and use this list to help you find the right products, within your budget, to meet them. If you’re looking to set up a complete home gym, we recommend starting with a fitness or yoga mat. From there, pick up a “dumb” exercise kit, such as resistance bands, pull-up bars, jump ropes, punching bags, or free weights. Finally, get yourself a roller to soothe your sore muscles, and a fitness tracker like the Versa 3 to track your fitness goals. Of course, your priorities here depend on which of the featured machines, if any, you selected. Its entirely possible to get an excellent workout in with just the lower-cost items included in this section. However, it will require more work on your part to seek out and track workout routines. But for many athletes, that extra challenge might actually be attractive. If you went all in and purchased one of each of the machines and products we featured here, you won’t save much money. But, you will save time on your commute to the gym and will gain the convenience of being able to work out whenever you want, however you want, wearing whatever you want – not to mention never having to worry about fielding unwanted comments on your form. All in all, deciding to set up a home gym shouldn’t be about cost alone, though we understand it is a big piece of the pie. That’s why we provided you with a range of options across different price points. Feel free to buy in as much or as little as you feel comfortable with based on your personal goals and commitments. On top of convenience, a home gym offers you additional privacy. You get to work out in a way that is most comfortable for you. Over time, a home gym also can save you money. If you work out regularly and use your equipment often, you’ll be able to squeeze additional value out of your home gym by skipping the monthly fee that a gym requires. For free weight, yoga, and bodyweight resistance exercises where you’ll be standing directly on the floor, a fitness or yoga mat is ideal at the very least. Foam and rubber panels that snap together are relatively cheap, and they also will protect your joints as well as your floor.
